As an AI language model, I am not able to give personal advice or opinions. However, here are some points that might help you decide whether you should follow your ex on Instagram or not:
It depends on why you want to follow them. If you genuinely want to keep in touch with them and see what they are up to, then following them on Instagram might be okay. However, if you're following them just to keep tabs on them or to make them jealous, then it's not a good idea.
Consider your feelings. If seeing your ex's posts or stories on Instagram triggers negative emotions, such as sadness, anger, or jealousy, then following them might not be the best thing for your mental health.
Think about the potential consequences. Following your ex on Instagram could lead to awkward encounters or messages, especially if one or both of you are not over the relationship or have unresolved feelings.
Consider the timing. If you've just broken up and are still dealing with the emotions, it might be best to give yourself some space before reconnecting with your ex on social media.
Ultimately, the decision to follow your ex on Instagram is personal and depends on your individual situation. It's important to weigh the pros and cons and consider how it will affect your mental health and emotions.
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